It’s good to have you here. If you’re looking to experience greater balance in your life, you’ve come to the right place.

I’m Andrew Sillitoe, former elite athlete, coach, and founder of The 4 Keys Method as well as the best-selling author of The 4 Keys book. My purpose is to help you enjoy an optimal life.

When it comes to business, health and relationships sometimes we get so lost in the stress of everyday living that we can’t see the forest through the trees. We overlook the simplicity and ease with which we can lead our businesses AND maintain our well-being.

10 daily habits.

21 days.

Real transformation.


In my podcast, I share simple principles that enable you to lead your business, whilst maintaining a healthy body, relationships and mindset. A balanced life is about being proactive with your body, relationships and mindset so you can thrive. Applying the basic fundamental principles opens the door to optimal health no matter where your business is at, your current level of fitness, or your relationship status.

Check out the 10 Daily Habits, as well as my daily blog including insights, tips and messages from mastermind members who have applied The 4 Keys Method to live a happier, healthier and more productive life.

I hope you’ll take the challenge to start applying the 10 daily habits —and in browsing the site for personal interests and issues to bring your life into balance. Share a line on the comment boards, join my Community Facebook group, and sign up for the newsletter to receive the latest business, health, relationships and mindset tips.

I have spent thousands of hours researching how to balance career with everyday life in order to provide you with actionable tips.

While my approach to business, health, and mindset might not always align with conventional business thinking, the techniques you find here are proven from the 1000’s of members who have experienced a personal transformation.

This podcast isn’t intended as business advice, but I hope it will be an informative and inspiring source as you grow your business and live a healthy, fulfilling life.

Welcome—and get ready to level up your life.



Latest Blogs

The 10 Laws of The Player-Coach Blueprint

Make a commitment to the Blueprint, and watch your team transform into a high-performing team. The Player-Coach Blueprint is a powerful, proven way for you get more time back, retain your best talent…

From the Rink to the Boardroom

When I told my Grandad and my Father I would be a professional ice hockey player, they said I wouldn't be. Just like that. Not in the way that most parents would say "No" to the idea of their child…

Popular articles

These articles can help you grow your business, get stronger physically and mentally, and enjoy amazing personal relationships #The4Keys

Interviews with special guests

I interview the worlds leading minds on business, health and mindset. You can read the highlights of my podcast interviews Including: Seth Godin, Mark Metry, Andy Ramage, Todd Herman etc…

READ MORE special guests interviews

Andrew's Blog

My blog for busy executives. It comes out every day – words to help you make sense of your priorities and find more balance in your life.

Visit here or subscribe to get it automatically every day.

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The 4 Keys Method Will Help You Thrive, Feel More Confident and Live Your Best Life

Blogs, videos and live shows — Subscribe to My Weekly Newsletter

My Blog

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My interviews with Game Changers

I interview the worlds leading minds on business, health and mindset.
You can read the highlights of my podcast interviews Including: Seth Godin, Mark Metry, Andy Ramage, Todd Herman etc…

Read Game Changers Now

On YouTube

You can catch up with my daily live, tips and trainings to keep you focused and thriving everyday

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Scale Without Burnout - A Weekly Podcast

For business owners who want to learn how to devote equal time to their business, body, relationships & mindset to bring their life into balance.

Listen to the Podcast

The 5 Day Challenge

How would your business and life change if you learnt how to grow your business without sacrificing your health and relationships? Join my FREE 5 Day Mini Challenge to find out

free webinar

Sign up to my free webinar and learn how to implement The 4 Keys Method into your life

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Public Speaking, Facebook & More

Facebook Community

Blog posts are automatically added and Facebook Live Q&A sessions happen often.


Speaking inquiries

Inquire about hiring Andrew to speak, drop him an email

Email Andrew