Hi, I’m Andrew Sillitoe. I’m a business psychologist and former international athlete and coach, and my life’s mission is to help hyper-achievers win back their confidence and play at the top of their game.

My inspiration for the business came from watching my father, a successful businessman who made a lot of money and by all accounts was doing great.

He did everything he could to ensure he was successful but he also neglected his relationships, his health and his mental wellbeing in the process.

The combination of the 1990 property crash and the way he lived took a toll on him, and one day he suffered a sudden heart attack and died… at the age of 48.

When I lost him I swore that my life would be different, that I wouldn’t make the same mistakes, but like many business leaders, I found myself consumed by my work and I neglected my health, wellbeing and relationship with my wife and family.

I would head home after a hard day at work, skip the gym (again) and open a bottle of wine, which felt like the only thing I had in common with my wife.

I’d glance in the mirror, hate what I saw staring back at me then go to bed, only to repeat that same cycle the next day as my days blended into one.

I was fixated with business, convinced that I was working so hard for the good of the family but I didn’t see how bad my health, relationships and mood were becoming.

I was highly stressed, snapping at people for no reason, and couldn’t seem to switch off. Not to mention my marriage had broken down as my wife and I barely spoke.

Finally, it all came to a head in 2017 when my wife left me.

I was devastated, but looking back, it was the best thing that could have happened to me as it started me on my journey of self-discovery. It made me take a long hard look at myself and I realised that I’d been focussing on the wrong thing all this time.

Instead of purely focussing on business I should have been making time for my body, mindset and relationships, which would leave me better prepared to handle my business.

I call this the 4-Keys, and as I began to put this process to work, I completely changed my life.

I became happier than I’d been in years. I was eating healthily, working out regularly and I looked as good 44 as I did when I played professional hockey, and as all of these changes took place, I even reconciled with my wife.


She saw the difference in me and was amazed at who I had become and it was then that I had the realisation that there would be other people out there, just like me, that needed a way to bring their life back into balance, giving them everything they’d ever wanted without having to sacrifice their business.

They needed a way to reset, and before a heart attack or divorce made them do it.

The traditional image we see of over-worked, highly-stressed, out of shape business leaders doesn’t have to be the reality and I knew that if I could find a way to get this idea out to the masses it could create real change. Which is exactly what I’ve done.

Since 2017 I’ve taught my system to 1000’s of other men and helped them to transform their lives in the process. They’ve fixed their marriages, improved their physical and mental health and their careers are thriving as a result.

Now it’s your turn to see what it’s all about.


Latest Blogs

The 10 Laws of The Player-Coach Blueprint

Make a commitment to the Blueprint, and watch your team transform into a high-performing team. The Player-Coach Blueprint is a powerful, proven way for you get more time back, retain your best talent…

From the Rink to the Boardroom

When I told my Grandad and my Father I would be a professional ice hockey player, they said I wouldn't be. Just like that. Not in the way that most parents would say "No" to the idea of their child…

Popular articles

These articles can help you grow your business, get stronger physically and mentally, and enjoy amazing personal relationships #The4Keys

Interviews with special guests

I interview the worlds leading minds on business, health and mindset. You can read the highlights of my podcast interviews Including: Seth Godin, Mark Metry, Andy Ramage, Todd Herman etc…

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Andrew's Blog

My blog for busy executives. It comes out every day – words to help you make sense of your priorities and find more balance in your life.

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The 4 Keys Method Will Help You Thrive, Feel More Confident and Live Your Best Life

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My interviews with Game Changers

I interview the worlds leading minds on business, health and mindset.
You can read the highlights of my podcast interviews Including: Seth Godin, Mark Metry, Andy Ramage, Todd Herman etc…

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On YouTube

You can catch up with my daily live, tips and trainings to keep you focused and thriving everyday

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Scale Without Burnout - A Weekly Podcast

For business owners who want to learn how to devote equal time to their business, body, relationships & mindset to bring their life into balance.

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The 5 Day Challenge

How would your business and life change if you learnt how to grow your business without sacrificing your health and relationships? Join my FREE 5 Day Mini Challenge to find out

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